How to Detox the Spike Protein

Tier 1: Autophagic Response

Sauna Sessions:

• Use a sauna 2-3 times per week.
• Each session should last no more than 20 minutes.

Calorie Restriction/Fasting:

• Fast for 4 days of the month (these days do not need to be consecutive).
• Consider supplementing with taurine to enhance the autophagic response. Taurine acts as an autophagic response modulator, increasing the rate of your autophagic response.

Tier 2: Anti-Spike Stack

N-Acetylcysteine (NAC):

• Take 1,000mg of NAC daily.
• Continue for 1 month, then pause to assess effects.
• Use personal judgment to decide on further supplementation.

Bromelain:

• Works in synergy with NAC against the spike protein.
• Consider using if experiencing long-term symptoms.
• Helps in preventing blood clots (note: Be cautious not to combine this with other blood-thinning medications).
• Adjust dosages: If using NAC, reduce NAC by 500mg and supplement with 500mg of Bromelain in its place. 

Glycine:

• Obtainable through a whole foods diet (e.g., bone broth, chicken skins, tendons, ligaments, cartilage).
• A chicken stew combining these elements provides sufficient Glycine.
• Supplement with Glycine if your diet is primarily muscle meats.

Nattokinase:

• Helpful in breaking down the spike protein.
• Not necessary if already using the above supplements.
• Recommended dosage: 4,000 FU per day.

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Tier 3: Immune Fortification

Vitamin D:

• Spend time outdoors in sunlight when possible.
• If not feasible, consider supplementing with Cod Liver Oil.
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Vitamin C:

• Consume at least 1 citrus fruit per day (e.g., Kiwis).
• For potential cold symptoms, consider mega-dosing up to 2,000mg of vitamin C supplements.

The Esoteric Fermented Honey-Garlic Elixir Recipe: 

• Peel and poke holes in organic garlic cloves.
• Place in a glass bottle and submerge in raw honey (ensuring no air pockets).
• Label the bottle with the date and wait for 2 weeks.
• Open the lid daily to release fermented gases.
• On day 7, add a tablespoon of apple cider vinegar.
• Dosage: Consume one clove per day.
• Note: This process is also applicable to red onions.

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